Your pains, physical and emotional, are like alarms.They are there to tell you something.They may just be the loudest sirens in your inner guidance system and they get your attention every time.In fact, they can get you to slow down, maybe even stop, and review your life.And as you reflect on what has become unworkable or out of balance, you may seek someone who is called a "healer." You may 
10 Ways to Overcome Difficult Sleep (suitable for experienced frequent insomnia)
