Recently I got the feeling my drying machine was making my clothes smaller.I think I didn't realize what was going on until I was helping my future sister-in-law picking up her bridesmaid dresses and my mom gave me the bad news: "Oh, honey!I think you should try a bigger size, I think you have some extra pounds on." You could start hearing my heart breaking when she picked up the skirt and continued: "Yes, your butt looks HUGE!" Now, my mom can be a bit brutal with her remarks, but she is also the most honest person I know; and even when I was still a bit on denial, I had to admit: She was right!And with my brother's wedding just around the corner I need to do something about it, I really need to lose weight fast!
I know many of you must be in a similar situation, and if you are desperate to lose weight, from this experience I can tell you not to worry, at the beginning I was just looking to lose between 6 or 8 pounds, but it was so easy that I kept going.I didn't even know I was so far from my ideal figure, until now!So, I'll elaborate on the method I followed to lose all this weight but in short you should always keep a positive attitude and look for the realistic methods that will keep you losing weight healthily.
Modern weight loss theory tells us that the easiest and fastest way to lose weight is by suppressing fat storing hormones and promoting fat burning hormones.One of the key aspects to successful dieting and suppressing fat storing hormones for that matter is keeping a positive set of mind.Approaching dieting with a positive attitude gives you the right start.By being cheerful and optimistic you are telling your body that you want to make this happen, that you are not being forced to do anything and that ultimately you are doing this for your own health.
In order to make your dieting efforts pleasant, you need to avoid all extreme measures such as fasting or any other fad diet.These starving methods will only give you short-term results and will make it harder to lose weight the next time you try, they're unhealthy and nonsense.Instead, a*sure yourself that you won't be doing any extreme sacrifice and that you'll never put your health on risk.
You might wonder, now how am I supposed to lose weight fast if not by extreme dieting?Actually, the diets that work faster and better are those that approach weight loss by changing your lifestyle subtlety.Look for a nutrition plan or a stay fit for life diet that will change your eating habits for good keeping a right balance between healthy eating and modern lifestyle.
In my case I chose to follow a diet using Calorie Shifting.Calories are needed to maintain weight loss and a healthy energy supply, after all you need energy to burn fat.It is not about counting calories, instead this technique works by shifting between high-calorie and low-calorie foods.It works, by choosing from a list of foods the ones you like the most, then these are integrated to form a 4 meals a day meal plan alternating between calorie, protein, fat and carb types depending the time of the day.The regime lasts for 11 days and when followed properly you can look forward loosing 9 pounds!At the end of the plan you get 3 break days, where you can eat whatever you like the most, no limits!Then, you must go back to the 11 day regime to either maintain or keep losing weight.
With this type of diet, I fairly easy to see dieting in a very optimistic way.I didn't felt trapped in a strict diet, as I was eating foods that I really like and that I do eat on a regular basis anyway.I also never felt hungry nor weak as I got to eat every 2 1/2 hours and there are no restricted portions.The only compromise to make was to temporarily quit junk food, but this wasn't difficult either as I knew I will soon get 3 wh*le days to relax from dieting and stuff in whatever I want.
After two months of being in this diet I realize that I don't get junk food cravings anymore, the eleven days pa*s easily and with no effort.I knew the diet was designed for this, but I never thought it will actually program my mind to stop my desire for these foods.
Now, when I get to my 3 day break I don't jump completely to unhealthy food.I kind of keep following a healthy diet with my reward here and there, but I got more picky with these too.Best of all, I am happy!I am happy with how I look and how I feel.So now you now that with the right attitude and the right methods you will keep motivated to follow a healthy lifestyle and losing all that extra weight.
If you when you look at the mirror canВ
