Friday

TGIF: Planned Exercise and Meal Plan for 7/22/11

TGIF: Planned Exercise and Meal Plan for 7/22/11 Here is my food diary from yesterday (had an attach of the sweet tooth):Dinner:В ?????(I really have no idea today)
В В В В В В В В В Total Calories:В ???calories
Late Snack:В Mrs.Fields Triple Chocolate CookieВ - 120 cal
В В В В В В В В В Total Calories:В 120 calories

Total Calories : ?????

Workout Schedule:

4:45pm: Turbo FireВ Fire 55 EZ Cla*s and Abs 10

Have a fabulous weekend!!!!

Listeriosis. Symptoms, treatment